Building Physical Resilience
EPISODE 63
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These show notes are a very brief overview of the Podcast episode. So if you want to hear all the details, be sure to listen on your favorite player or watch on youtube.
IMPORTANT DISCLAIMER:
THE VIEWS PRESENTED DO NOT REPRESENT ANY OFFICIAL MILITARY ENTITIES. THE INFORMATION ON THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. FOR ALL WATER CONFIDENCE EVENTS, DO NOT PERFORM ANY WITHOUT A MEDICAL KIT AND A BUDDY WHO IS CERTIFIED CPR/FIRST AID. ANY ATTEMPT AT PERFORMING THESE DRILLS FOR ANY EXERCISE IS AT YOUR OWN RISK. ONES READY LLC DOES NOT ACCEPT ANY RESPONSIBILITY FOR DAMAGES OR LIABILITIES, PERCEIVED OR REAL AS A RESULT OF THE INFORMATION PROVIDED ON THIS WEBSITE. BE SMART.
Learn all about shinsplints…they’re fake. Trust us, we spoke with a Doctor.
In this episode of the Ones Ready podcast we have Dr. Doug in the Team Room. Dr. Doug has a background much more impressive than our own as he has helped train athletes in the Major Baseball League, the National Basketball Association, X-games, and even the Summer Olympics. Another little known fact is that he was one of the USAF's 12 Outstanding Airmen of the Year, which he's not a big fan of talking about! Dr. Doug deep dives shine splints, rucking, treading water, static vs dynamic stretching, and even touches finning a little bit. Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!
https://www.resilientperformance.com/ - Resilient Performance Home https://www.youtube.com/channel/UCtfp... - Resilient YouTube https://www.instagram.com/resilientppt/ - Resilient Instagram https://twitter.com/greenfeetPT - Dr. Doug's Twitter Mobility Drills- https://vimeo.com/397994291/00d4e9ced2 - Hip Internal Rotation 1 https://vimeo.com/397994483/a0d6f8f330 - Hip Internal Rotation 2 https://vimeo.com/396716828/e25a030140 - Couch Stretch https://vimeo.com/399023224/8987beeaf4 - Inch Worm https://vimeo.com/403748227/3c0c787ffc - Supported Hang https://vimeo.com/403747562/5b1b8b6d66 - Chair Hang Running- https://vimeo.com/405248780/3dee9147fb - Technique Analysis https://www.youtube.com/watch?v=4fjC1... - Sprinter Slow Motion https://www.youtube.com/watch?v=ofmKR... - Distance Runner Slow Motion
Want to watch this episode on Youtube? https://youtu.be/Y9KAs3IlXHs
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